Nutrition Services
Health is a priceless wealth
My mission is to empower you to take responsibility for your health and wellbeing and give you the knowledge, support, and guidance to achieve your health goals. I welcome everyone to explore Nutritional Therapy. During your complementary 20 minute discovery call we can discuss which service will be best suited in line with your goals and budget.
Your OWN Nutrition Consultation:
Do you want to feel more energised? Give your immune system a boost? Perhaps you are pregnant and like to optimise your diet?
For who?
Whatever the reason is, a standalone consultation is perfect for anyone who seeks nutritional advice for a clearly defined goal and is confident to motivate themselves and make those changes in short period of time.
Included:
My initial consultation includes a comprehensive medical questionnaire and food diary that will be send to you beforehand. A formal nutritional protocol with any supplement and test recommendations will be sent to you after the consultation. Often, I see my clients for at least one follow-up consultation to monitor their progress and adjust the protocol if needed.
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Length:
Initial consultation = 90 min
Follow-up consultation = 45 min
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Contact me to learn more about cost and availability
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Your OWN Health and Wellbeing Programme:
Do you suffer from multiple health issues? Or experience vague symptoms and have not found the right support?
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For who?
A health and wellbeing programme is suited for anyone who suffers from any health issue and would like to have more personal guidance with weekly contact moments for motivation and to keep track of progression. I find that working with programmes over a period of time is more successful than one off consultations.
Making changes can be overwhelming but with the right guidance and support along the way I will help you to achieve your health goals one small step at a time.
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Included:
A programme will start with an initial consultation and a minimum of 3 follow-up appointments. The frequency of these appointments will be determined after your initial consultation. We will have weekly catch-up moments over email, what’s app or phone.
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Length: between 3-9 months
Contact me to learn more about cost and availability.
Your OWN group
workshop:
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With an ever-increasing number of conflicting messages about what makes a healthy diet, it can be difficult to know where to start. This workshop will guide you through the basics of what makes a healthy diet, so you feel empowered to make the right food choices that will have a positive impact on your body and mind to sustain good health.
For who?
This workshop is for everyone who is curious to learn more about nutrition in general to start making some simple yet powerful changes to your current diet.
Included:
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60-minute-long presentation
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A summary of the presentation along with nutrition tips and recipe e-book will be sent after the presentation.
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When: This workshop is organised regularly, and minimum number of attendees are 5. Please contact me to know the next available date.
In addition, I also offer workshops related to specific health topics, such as Type 2 Diabetes, Fertility, Pre-and Post Natal Nutrition, Menopause.
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Contact me to learn more about cost and availability.
